How clean eating virtually gave me an eating disorder

How clean eating virtually gave me an eating disorder

Just penning this post after eating a full Welsh breakfast with eggs, fried bread, beans, toast, the lot! I ate this guilt free as Im currently training more than ever in preparation for Manchester Marathon in April 2020, closely followed by my first Triathlon a month...
Don’t let age slow you down

Don’t let age slow you down

A client told me last week that there is evidence that more and more men in their 40s and 50s are signing up for Iron Man and Triathlon events… I for one salute that! A quick one about age. I don’t buy into all that shit about slowing down as you get...
Over 30s men are swimming in STRESS!

Over 30s men are swimming in STRESS!

Everyday both in person and online I talk to lads with massive pressures at work, financial strain, going through break ups and not seeing their kids. Of course this isn’t the case for all but most men of our age demographic are heavily relied upon and that brings a...
I wish I could bottle this feeling!

I wish I could bottle this feeling!

This feeling just moments after completing a 12k run in the sunshine feeling fit, healthy and vibrant at 40 years old! I wish I could then give it to someone who is deliberating over signing up to one of our programmes for just 1 minute to taste how good it feels! You...
Why saying “I want to lose weight” never works

Why saying “I want to lose weight” never works

Most men who join the 30+ Men’s Fitness community say they joined because they want to lose weight, or that they want clothes to fit better. These men typically start full of motivation and lose a decent bit of weight in the first few weeks. But then motivation...