I wish I could bottle this feeling!

I wish I could bottle this feeling!

This feeling just moments after completing a 12k run in the sunshine feeling fit, healthy and vibrant at 40 years old! I wish I could then give it to someone who is deliberating over signing up to one of our programmes for just 1 minute to taste how good it feels! You...
Why saying “I want to lose weight” never works

Why saying “I want to lose weight” never works

Most men who join the 30+ Men’s Fitness community say they joined because they want to lose weight, or that they want clothes to fit better. These men typically start full of motivation and lose a decent bit of weight in the first few weeks. But then motivation...
Why do we sabotage ourselves?

Why do we sabotage ourselves?

In this episode I talk about why we sabotage our goals and go into the psychology behind it. Having been guilty of this massively in the past and still facing the battle most days I talk from experience. Having C.B.T when my kids were very young and I felt overwhelmed...
Why you didn’t gain 5lb over the weekend

Why you didn’t gain 5lb over the weekend

Something I often hear on a Monday from my bespoke clients and my online coaching clients is something like this. “Shit Tregs, I’ve done my Monday morning weigh in, and I’ve gained 5lb!” The first thing I tell them is that they haven’t...
How Simon lost 110lb in 7 months

How Simon lost 110lb in 7 months

Simon lost over 110lb in 7 months after waking up and deciding enough was enough. His weight piled on after a car accident that broke his back, with doctors telling him surgery was needed but he may never walk again. Years of depression and food and alcohol addiction...