Start your transformation today

Use our free resources to take your first steps towards an improved you
Step 1: Grab our ebook

Step 2: Join our Facebook Group

Join our community

You’re more likely to succeed if you surround yourself with like minded people.

Our Facebook Group has over 10,000 over 30s men just like you posting daily. Coach Tregs and his team also post regularly.

Started on the “Back on Track” program in Jan and just finished the “Fit Dad” program a week ago. Fell off the bandwagon quite a few times but just kept at it. I am almost at my 20 lbs weight loss target. Joining the programs (and The Brotherhood) was something I should have done a long time ago. Thank you for the constant encouragement!

Kevin A

The Brotherhood Member

Step 3: Calculate your daily calories

They key to sustained fat loss is to eat fewer calories than you burn. Use this calculator to find out how many calories you should be aiming for daily.

Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Pounds)
Please select an activity level
Your body fat percentage (optional)
Please enter your First Name
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Please enter your best email address
Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Kg)
Please select an activity level
Your body fat percentage (optional)
Please enter your First Name
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Please enter your best email address

Step 4: Subscribe to our Podcast

Put Tregs in your ears and up your NEAT

Mark Tregilgas, the founder and owner of 30 Plus Men’s Fitness talks all things training and nutrition for the busy over 30s male with little time. Packed full of useful information and interviews with leading industry figures.
Perfect for long fat burning walks.

Step 5: Workout

Bodyweight

You don’t need a gym membership, or spend loads on equipment to boost your fat loss. This simple 6 minute bodyweight only workout will get a sweat on!

Kettlebell

If I had to pick just piece of gym equipment, it’d be the kettlebell. It’s hands down the most versatile fitness tool you’ll own. 30+ is built around kettlebell workouts.

Step 6: Fix your nutrition

Throw out your diet and start losing weight today

Forget the hype and gimmicks and discover my tried and tested two stage nutrition plan used by thousands of over 30s men to shed body fat without banning ANY foods.

Next Steps: Purchase a kettlebell

The Brotherhood

✅Weekly progressive bodyweight and kettlebell workouts
✅Two live bootcamp workouts to join in with at home
✅Safe, supportive and judgement free private community
✅Free iPhone/Android app to track measurements and workouts
✅Incredible discounts on future plans

Did Tough Guy at the end of January 2019, did Tough Mudder and 2 Spartan in 2018, Tough Mudder and 3 Spartan in 2017 – all because of 30+, would never have considered anything like it before joining the Tregs Train, now I’m hooked!

Wayne

The Brotherhood

A friend put me onto 30+ mens fitness, from the off really enjoyed like minded people to share my days out, and RunKeeper runs. About a year ago, I lost my leg in a cycling accident and started posting fitness videos while I was in hospital rehab. I joined The Brotherhood which was absolutely brilliant for my moral, it gave me a real lift. I’ve enjoyed Tregs’ podcasts and Facebook lives, advice, etc and the Sunday morning live bootcamps which are brilliant. Paul

The Brotherhood