Start your transformation todayUse our free resources to take your first steps towards an improved you
Step 1: Join our Facebook Group
Join our community
You’re more likely to succeed if you surround yourself with like minded people.
Our Facebook Group has over 10,000 over 30s men just like you posting daily. Coach Tregs and his team also post regularly.
Started on the “Back on Track” program in Jan and just finished the “Fit Dad” program a week ago. Fell off the bandwagon quite a few times but just kept at it. I am almost at my 20 lbs weight loss target. Joining the programs (and The Brotherhood) was something I should have done a long time ago. Thank you for the constant encouragement!Kevin A
Step 2: Calculate your daily calories
Step 3: Subscribe to our Podcast
Put Tregs in your ears and up your NEATMark Tregilgas, the founder and owner of 30 Plus Men’s Fitness talks all things training and nutrition for the busy over 30s male with little time. Packed full of useful information and interviews with leading industry figures.
Perfect for long fat burning walks.
Step 4: Workout
BodyweightYou don’t need a gym membership, or spend loads on equipment to boost your fat loss. This simple 6 minute bodyweight only workout will get a sweat on!
If I had to pick just piece of gym equipment, it’d be the kettlebell. It’s hands down the most versatile fitness tool you’ll own. 30+ is built around kettlebell workouts.
Step 5: Fix your nutrition
Throw out your diet and start losing weight today
Forget the hype and gimmicks and discover my tried and tested two stage nutrition plan used by thousands of over 30s men to shed body fat without banning ANY foods.
Next Steps: Purchase a kettlebell