Can I run 10k, or a half-marathon, or a Tough Mudder?

Can I run 10k, or a half-marathon, or a Tough Mudder?

Now that the evenings are getting lighter, and the worst of winter is behind us, a lot of the lads in our Facebook group are dusting off their running shoes and signing up to local races to keep themselves accountable. However, a lot of lads haven’t run that...
Kettlebell workout to try at home

Kettlebell workout to try at home

A lot of guys ask me what the next step is after they have gained strength through our home bodyweight workouts, and you won’t find a better fitness tool than the kettlebell. If you’re new to kettlebells, then I recommend you buy one of our competition...
6 Minute Beginners Bodyweight Only Home Workout

6 Minute Beginners Bodyweight Only Home Workout

It can be really hard to know where to begin. I see this question a lot in our 30+ Men’s Fitness community. Lads genuinely don’t know where to start with working out. 5 minutes on Google just confuses them more as there’s so much conflicting...
Do exercise you enjoy!

Do exercise you enjoy!

We all know it’s hard to get motivated to exercise sometimes and the gym can seem like a chore. Listen, not everyone enjoys training, many struggle through it because they know it will make them feel better afterwards and/or take them closer to their goal. And whilst...