Why you didn’t gain 5lb over the weekend

Why you didn’t gain 5lb over the weekend

Something I often hear on a Monday from my bespoke clients and my online coaching clients is something like this. “Shit Tregs, I’ve done my Monday morning weigh in, and I’ve gained 5lb!” The first thing I tell them is that they haven’t...
How Simon lost 110lb in 7 months

How Simon lost 110lb in 7 months

Simon lost over 110lb in 7 months after waking up and deciding enough was enough. His weight piled on after a car accident that broke his back, with doctors telling him surgery was needed but he may never walk again. Years of depression and food and alcohol addiction...
How I lost 16lb eating only McDonalds

How I lost 16lb eating only McDonalds

I spoke with Ry Williams who is a part time PT and full-time post man originally from Hereford. He recently did a 30 day challenge eating only Mcdonalds in which he lost 16lbs and got in great shape (he was already pretty lean but lost over a stone). He’d been...
Why sabotage?

Why sabotage?

In this episode, Coach Tregs explains why when two guys are given the same workout and exercise plan, one may smash it and the other may struggle. Tregs also explains how doing mindset work and meditation helped beat his drink and food demons of the past. Transcript...
How to stay in a deficit without tracking calories

How to stay in a deficit without tracking calories

If you don’t want to track calories this is totally cool, there are other ways to create an energy deficit without actively tracking. Truth be told I have never used the very popular ‘My Fitness Pal’ app to track calories and I loosely track using the calculator on my...