Don’t let age slow you down

Don’t let age slow you down

A client told me last week that there is evidence that more and more men in their 40s and 50s are signing up for Iron Man and Triathlon events… I for one salute that! A quick one about age. I don’t buy into all that shit about slowing down as you get...
Over 30s men are swimming in STRESS!

Over 30s men are swimming in STRESS!

Everyday both in person and online I talk to lads with massive pressures at work, financial strain, going through break ups and not seeing their kids. Of course this isn’t the case for all but most men of our age demographic are heavily relied upon and that brings a...
I wish I could bottle this feeling!

I wish I could bottle this feeling!

This feeling just moments after completing a 12k run in the sunshine feeling fit, healthy and vibrant at 40 years old! I wish I could then give it to someone who is deliberating over signing up to one of our programmes for just 1 minute to taste how good it feels! You...
Why saying “I want to lose weight” never works

Why saying “I want to lose weight” never works

Most men who join the 30+ Men’s Fitness community say they joined because they want to lose weight, or that they want clothes to fit better. These men typically start full of motivation and lose a decent bit of weight in the first few weeks. But then motivation...
Why do we sabotage ourselves?

Why do we sabotage ourselves?

In this episode I talk about why we sabotage our goals and go into the psychology behind it. Having been guilty of this massively in the past and still facing the battle most days I talk from experience. Having C.B.T when my kids were very young and I felt overwhelmed...