Best Ab Revealing Exercises

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreade...
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Top 10 Belly Fat Fighting Foods

Belly fat or famously called the ‘beer gut’ is a common problem with men in their 30s and beyond. It topped a recent survey as the one thing us men would love to get rid of but struggle with the most. It is a highlight of our ‘Fat Dad to Fit Dad’ Seminar which is ...
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