Herbalife

You want to lose weight and you want it fast right? Your mate is selling Herbalife even though he’s not a qualified nutritionist and he’s raving about the results he’s gotten. You buy into it and are advised to drink a meal replacement shake for breakfast, one for lunch and then a proper meal in ...
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Breakfast

As far back as I can remember I was always told breakfast was the most important meal of the day and when I got into the fitness industry this certainly seemed to be the message. “Eating breakfast will help keep your blood sugars level for the day” – “Eat like a king at breakfast, a ...
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