30 Plus Men's Fitness

Brutal 12 minute bodyweight and kettlebell AMRAP circuit

Try this tasty circuit from my recent online programme lads.
Go hard and try and complete as many rounds as possible in the given time..

Treble 8 – With A Twist

The brutal treble 8 Kettlebell cicruit is unleashed, but it has a twist too!

Bonus Bodyweight

Here’s another tough bodyweight only workout I recently set for my online members. Legs are the most important muscle group in the body so lets train them. Now give me 200 arse to grass squats!

Shit Sandwich

Have a blast at this brutal bodyweight and kettlebell workout that I recently unleashed to my online campers. Aptly titled ‘The Shit Sandwich’ its a brutal mix of push ups, burpees and swings, Get after it!

Beat my Camper!

Check out our awesome 30+Bootcamper Dafydd (37) smash out 50 burpees for time!

If you think you can beat it, record a video of you doing it and send it to us. If you beat Daf’s time we will send you a FREE 30+ Mens Fitness Hoody!