A Big Welcome!

Latest videos

100 KB snatch – The Re-Match!


Check out what happened when Mark and Andre battled it out at 30 Plus Bootcamp Essex on the 100 KB snatch rematch!

Beat my Client! – “Challenge Bully”


Can you match my awesome client Bully as he smashes through this 30plus workout consisting of
50 Kettlebell swings
50 Push ups
50 Diamond Sit ups
50 Burpees

This is insane!

Insane 7 minutes of Burpees!


If you can see this, then you might need a Flash Player upgrade or you need to install Flash Player if it’s missing. Get Flash Player from Adobe.

100 Kettlebell Snatch – Coach vs Trucker Throwdown!


Check out what happened when one of our top online clients Andre, a real life trucker came to town and went head to head with the coach on 100 KB snatches – Ooooof!

Brutal 12 minute bodyweight and kettlebell AMRAP circuit


Try this tasty circuit from my recent online programme lads.
Go hard and try and complete as many rounds as possible in the given time..