30 Plus Men's Fitness

Lost Prophets frontman Ian Watkins talks about his training

Lost Prophets frontman Ian Watkins talks about his training at 30 Plus Bootcamp! Ian has been preparing for his forthcoming album launch and subsequent tour by hitting the gym daily and being put through a vigorous total body conditioning routine by Mark.

Getting Back on Track in 2012

Heavy Christmas? Been on the port, cheese and chocolate like a porker? Well, here’s a few words of inspiration to get you back on track with your health and nutrition in 2012!

30 Plus Boot Campers Smash Men’s Health Survival of the Fittest 2011

If you ever needed the evidence that by following my 30 Plus Formula you’ll get fitter and healthier than you’ve ever been, you need to check out this video! Myself and my 30 Plus Boot Campers nailed the Men’s Health Survival of the Fittest here in Cardiff. A year ago many of these awesome men and women couldn’t even jog up the stairs without getting out of breath! Very, very proud of them all… So, what’s stopping you?!

300 Rep Body Weight and Kettlebell Challenge

A huge shout out to all our Facebook fans for getting us up to 300 ‘likes’. As a thank you, i’m delighted to unleash my very own 300 rep body weight and kettlebell challenge!

Awesome 30+ boot camper Damien ‘Guns’ Williams smashes it up in true 30+ fashion, just months after becoming a Dad for the first time! No excuses from Damo, just solid hard work. Get at it boys!

250 Rep Kettlebell Challenge

A big thanks to all our Facebook followers for getting us to 250 ‘Likes’. As promised, here’s a 250 rep kettlebell challenge courtesy of awesome 30 Plus Boot Camper, Tim ‘the Main Man’ Walsh. This is a posterior chain burner and is sure to crank up your metabolism! Get at it lads!