Is Poor Sleep Making You Fat?

Now I know if you have young kids you will totally agree with me when I say that sleep deprivation is a form of torture right? It was a torture that I was blissfully unaware of up until summer 2012 when my first son John came along. Without going into all the gory details, what ...
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Why the Scales Lie

In this article I want to talk about why the scales are NOT always accurate and what should you know and do to get an accurate reading? In 2016 I spent an amazing 8 months working and training with my good friend Renzo Algieri who placed 6th in Mr Universe for the over 50’s category. ...
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