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Latest videos

Beat my Client! – “Challenge Bully”

19.11.2014

Can you match my awesome client Bully as he smashes through this 30plus workout consisting of
50 Kettlebell swings
50 Push ups
50 Diamond Sit ups
50 Burpees

This is insane!


Insane 7 minutes of Burpees!

21.08.2013

If you can see this, then you might need a Flash Player upgrade or you need to install Flash Player if it’s missing. Get Flash Player from Adobe.


100 Kettlebell Snatch – Coach vs Trucker Throwdown!

21.08.2013

Check out what happened when one of our top online clients Andre, a real life trucker came to town and went head to head with the coach on 100 KB snatches – Ooooof!


Brutal 12 minute bodyweight and kettlebell AMRAP circuit

27.03.2013

Try this tasty circuit from my recent online programme lads.
Go hard and try and complete as many rounds as possible in the given time..


Treble 8 – With A Twist

25.03.2013

The brutal treble 8 Kettlebell cicruit is unleashed, but it has a twist too!