by Coach Tregs | Jan 23, 2018 | Blog
Everywhere I look lads seem to be in a massive rush to shed fat and change their body shape. I get that totally having been one of these guys in the past. It seems that once somebody decides they want to change and embarks upon a healthier lifestyle they are literally...
by Coach Tregs | Jan 23, 2018 | Blog
Many of you will know that we are big fans of kettlebell training at 30 Plus Men’s Fitness The beauty of kettlebell training is that you can do it anywhere and can always stick one in the car on your travels (much to the annoyance of the missus). Up until 9 years ago...
by Coach Tregs | Jan 23, 2018 | Blog
Back in 2017, I saw a post from a fellow fitness professional that said “It’s okay to just accept that you don’t want it enough.” This guy was talking about people announcing their goals but simply NOT taking the actions to achieve them. The reason...
by Coach Tregs | Jan 23, 2018 | Blog
When it comes to losing weight its a case of A) Eating less or B) Moving more or a combination of both. Seems pretty simple right? And you can’t cheat the law of thermodynamics (energy in versus energy out) but in reality applying the above is not that simple....
by Coach Tregs | Jan 1, 2018 | Blog
I want to talk about hunger and WHY you should be prepared to experience some if you are dieting and trying to lose weight. I’ll be honest, this is something I would not have spoken about in the past because obviously as we promote ‘whole’,...
by Coach Tregs | Jan 1, 2018 | Blog
Last year we had a new guy join our free global Facebook community and share his before and after pics which were amazing. I have to say they were super impressive and sparked a huge response from the lads who gave him lots of likes and comments which I was chuffed...
