Focus on these two things

Focus on these two things

Tracking calories and macros seems to be the ‘in thing’ right now in the industry with more and more fit pros recommending it (myself included at a certain point in a clients journey) for successful, enjoyable and sustainable fat loss. Don’t get me...
Do You Even Cheat Meal

Do You Even Cheat Meal

When I got into the fitness industry back in 2007 the ‘cheat meal’ seemed to be hugely popular…. Most ‘fitness’ magazines you read would show models, body builders and athletes enjoying pizzas, burgers and ice cream at the weekend....
Do exercise you enjoy!

Do exercise you enjoy!

We all know it’s hard to get motivated to exercise sometimes and the gym can seem like a chore. Listen, not everyone enjoys training, many struggle through it because they know it will make them feel better afterwards and/or take them closer to their goal. And whilst...
BMR

BMR

Now many of you reading this may or may not have heard of BMR. BMR stands for Basal Metabolic rate, but what the hell does it mean and why do you need to know about it? Well, BMR is the amount of energy expressed in calories that a person needs to keep the body...
Starting Again On Monday

Starting Again On Monday

Many blokes come to the end of a long week and tend to kick back with takeaways and beers. Maybe some of you are thinking “well I’ve been good all week so why not relax and splurge all weekend?” Having been in this industry coaching over 30s men specifically for...
What Price Health?

What Price Health?

It never ceases to amaze me how people will question the price of working with me one to one, at our locations or even our online programmes. It seems that a lot of people want a discount when it comes to their health. For me this is just crazy, your body and your...