What Price Health?

What Price Health?

It never ceases to amaze me how people will question the price of working with me one to one, at our locations or even our online programmes. It seems that a lot of people want a discount when it comes to their health. For me this is just crazy, your body and your...
What The Hell Even Is Manipulate My Hormones

What The Hell Even Is Manipulate My Hormones

Manipulate my hormones – heard it before? Up there with ‘detoxing’ here is another word/term that has been banded around the health and fitness industry a lot in the last few years. In fact most Fitness professionals should get a daily reminder on Facebook...
What’s the Rush

What’s the Rush

Everywhere I look lads seem to be in a massive rush to shed fat and change their body shape. I get that totally having been one of these guys in the past. It seems that once somebody decides they want to change and embarks upon a healthier lifestyle they are literally...
Why We LOVE Kettlebells at 30+

Why We LOVE Kettlebells at 30+

Many of you will know that we are big fans of kettlebell training at 30 Plus Men’s Fitness The beauty of kettlebell training is that you can do it anywhere and can always stick one in the car on your travels (much to the annoyance of the missus). Up until 9 years ago...
You Don’t Want It Enough

You Don’t Want It Enough

Back in 2017, I saw a post from a fellow fitness professional that said “It’s okay to just accept that you don’t want it enough.” This guy was talking about people announcing their goals but simply NOT taking the actions to achieve them. The reason...
You’re Not Moving Enough

You’re Not Moving Enough

When it comes to losing weight its a case of A) Eating less or B) Moving more or a combination of both. Seems pretty simple right? And you can’t cheat the law of thermodynamics (energy in versus energy out) but in reality applying the above is not that simple....