by Coach Tregs | Jan 18, 2019 | Blog
How would you feel if I said there was a really easy and painless way to lose 2 stone? We’re so often bombarded with the idea that you need long, brutal workouts and live on magic tea and salad leaves to drop weight. But that’s because you being sold a...
by Coach Tregs | Apr 10, 2018 | Blog
Now I know if you have young kids you will totally agree with me when I say that sleep deprivation is a form of torture right? It was a torture that I was blissfully unaware of up until summer 2012 when my first son John came along. Without going into all the gory...
by Coach Tregs | Apr 10, 2018 | Blog
In this article I want to talk about why the scales are NOT always accurate and what should you know and do to get an accurate reading? In 2016 I spent an amazing 8 months working and training with my good friend Renzo Algieri who placed 6th in Mr Universe for the...
by Coach Tregs | Mar 27, 2018 | Blog
You want to lose weight and you want it fast right? Your mate is selling Herbalife even though he’s not a qualified nutritionist and he’s raving about the results he’s gotten. You buy into it and are advised to drink a meal replacement shake for breakfast, one for...
by Coach Tregs | Mar 27, 2018 | Blog
As far back as I can remember I was always told breakfast was the most important meal of the day and when I got into the fitness industry this certainly seemed to be the message. “Eating breakfast will help keep your blood sugars level for the day” – “Eat like a king...
by Coach Tregs | Mar 27, 2018 | Blog
N.E.A.T stands for Non – Exercise – Activity – Thermogenesis which is basically the calories your burn on a day-to-day basis doing day-to-day stuff. Think taking the dogs for a walk, hanging out the washing, taking the stairs instead of the lift, standing rather than...
