Can I run 10k, or a half-marathon, or a Tough Mudder?

Can I run 10k, or a half-marathon, or a Tough Mudder?

Now that the evenings are getting lighter, and the worst of winter is behind us, a lot of the lads in our Facebook group are dusting off their running shoes and signing up to local races to keep themselves accountable. However, a lot of lads haven’t run that...
Why sabotage?

Why sabotage?

In this episode, Coach Tregs explains why when two guys are given the same workout and exercise plan, one may smash it and the other may struggle. Tregs also explains how doing mindset work and meditation helped beat his drink and food demons of the past. Transcript...
An honest talk on depression and suicide

An honest talk on depression and suicide

In this entry, Tregs opens up about his own anxiety and depression and explains why so many men feel under pressure. So I remember literally lying on the floor and I had pins and needles and I thought, “This is it. I’m going to die. I am going to...
How to stay in a deficit without tracking calories

How to stay in a deficit without tracking calories

If you don’t want to track calories this is totally cool, there are other ways to create an energy deficit without actively tracking. Truth be told I have never used the very popular ‘My Fitness Pal’ app to track calories and I loosely track using the calculator on my...
Coach Tregs interviews bootcamp client AJ

Coach Tregs interviews bootcamp client AJ

Coach Tregs talks to Bootcamper AJ about his experience with weight loss and mental health. “It go so bad, I walked up to a train station and was about to jump in front of a train. I’d had enough. I waited for the train, watched a few go by and thought...
Coach Tregs interviews bootcamp client Nigel

Coach Tregs interviews bootcamp client Nigel

Coach Tregs speaks with Nigel from our Berkshire boot camp. Nigel claims that “30+ Mens Fitness saved my life”. From overweight, unfit and sinking a bottle of whiskey a day, to being alcohol free and working out regularly. Take 10 minutes to listen to...