Why sabotage?

Why sabotage?

In this episode, Coach Tregs explains why when two guys are given the same workout and exercise plan, one may smash it and the other may struggle. Tregs also explains how doing mindset work and meditation helped beat his drink and food demons of the past. Transcript...
How to stay in a deficit without tracking calories

How to stay in a deficit without tracking calories

If you don’t want to track calories this is totally cool, there are other ways to create an energy deficit without actively tracking. Truth be told I have never used the very popular ‘My Fitness Pal’ app to track calories and I loosely track using the calculator on my...
Coach Tregs interviews bootcamp client AJ

Coach Tregs interviews bootcamp client AJ

Coach Tregs talks to Bootcamper AJ about his experience with weight loss and mental health. “It go so bad, I walked up to a train station and was about to jump in front of a train. I’d had enough. I waited for the train, watched a few go by and thought...
Coach Tregs interviews bootcamp client Nigel

Coach Tregs interviews bootcamp client Nigel

Coach Tregs speaks with Nigel from our Berkshire boot camp. Nigel claims that “30+ Mens Fitness saved my life”. From overweight, unfit and sinking a bottle of whiskey a day, to being alcohol free and working out regularly. Take 10 minutes to listen to...
How to survive the weekend

How to survive the weekend

For most of us, weekends can be challenging. Our normal work day routine is thrown out of the window and we’ve more access to food and drink. You might be at play centres with the kids, there’s all these temptations If you plan to eat a little bit more...