An honest talk on depression and suicide

An honest talk on depression and suicide

In this entry, Tregs opens up about his own anxiety and depression and explains why so many men feel under pressure. So I remember literally lying on the floor and I had pins and needles and I thought, “This is it. I’m going to die. I am going to...
Coach Tregs interviews bootcamp client AJ

Coach Tregs interviews bootcamp client AJ

Coach Tregs talks to Bootcamper AJ about his experience with weight loss and mental health. “It go so bad, I walked up to a train station and was about to jump in front of a train. I’d had enough. I waited for the train, watched a few go by and thought...
Coach Tregs interviews bootcamp client Nigel

Coach Tregs interviews bootcamp client Nigel

Coach Tregs speaks with Nigel from our Berkshire boot camp. Nigel claims that “30+ Mens Fitness saved my life”. From overweight, unfit and sinking a bottle of whiskey a day, to being alcohol free and working out regularly. Take 10 minutes to listen to...