Coach Tregs interviews bootcamp client AJ

Coach Tregs interviews bootcamp client AJ

Coach Tregs talks to Bootcamper AJ about his experience with weight loss and mental health. “It go so bad, I walked up to a train station and was about to jump in front of a train. I’d had enough. I waited for the train, watched a few go by and thought...
Coach Tregs interviews bootcamp client Nigel

Coach Tregs interviews bootcamp client Nigel

Coach Tregs speaks with Nigel from our Berkshire boot camp. Nigel claims that “30+ Mens Fitness saved my life”. From overweight, unfit and sinking a bottle of whiskey a day, to being alcohol free and working out regularly. Take 10 minutes to listen to...
How to survive the weekend

How to survive the weekend

For most of us, weekends can be challenging. Our normal work day routine is thrown out of the window and we’ve more access to food and drink. You might be at play centres with the kids, there’s all these temptations If you plan to eat a little bit more...
The easiest way to lose 2 stone

The easiest way to lose 2 stone

How would you feel if I said there was a really easy and painless way to lose 2 stone? We’re so often bombarded with the idea that you need long, brutal workouts and live on magic tea and salad leaves to drop weight. But that’s because you being sold a...