5 tips to lose the gut!

5 tips to lose the gut!

As much as we love exercise, just exercise alone will not help you lose the gut. Your diet is a huge part of the equation. You could spend hours in a gym (not that it’s needed) working yourself into the ground, but if your nutrition is NOT in check then you are...
Top 10 Belly Fat Fighting Foods

Top 10 Belly Fat Fighting Foods

Before we share our tips for getting rid of it with the right foods let’s look at 3 simple reasons why it appears: -Too many calories: when we eat more calories than we burn the excess is stored as fat –very simple and no amount of exercise will change that equation....