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Calorie Calculator
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Basal Metabolic Rate (BMR)
Sedentary - little or no exercise
Lightly Active - exercise/sports 1-3 times/week
Moderatetely Active - exercise/sports 3-5 times/week
Very Active - hard exercise/sports 6-7 times/week
Extra Active - very hard exercise/sports or physical job
Your body fat percentage (optional)
Please enter your age
Please enter your gender
Male
Female
Please enter your height
Please enter your weight (Kg)
Please select an activity level
Basal Metabolic Rate (BMR)
Sedentary - little or no exercise
Lightly Active - exercise/sports 1-3 times/week
Moderatetely Active - exercise/sports 3-5 times/week
Very Active - hard exercise/sports 6-7 times/week
Extra Active - very hard exercise/sports or physical job
Your body fat percentage (optional)
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