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Calorie Buring Rate of Common Exercises
* The following are the hourly calorie burning rates of common exercises in normal intensity. Intensity has very significant impact on the calorie burning rate.
| Activity (1 hour) | 125 lbs person | 155 lbs person | 185 lbs person |
|---|---|---|---|
| Activity (1 hour) | 125 lbs person | 155 lbs person | 185 lbs person |
| Golf (Using Cart) | 210 | 260 | 310 |
| Walk | 240 | 300 | 360 |
| Kayaking | 300 | 370 | 440 |
| Softball/Baseball | 300 | 370 | 440 |
| Swimming | 360 | 440 | 530 |
| Tennis | 420 | 520 | 620 |
| Running | 480 | 600 | 710 |
| Bicycling | 480 | 600 | 710 |
| Football | 480 | 600 | 710 |
| Basketball | 480 | 600 | 710 |
| Soccer | 480 | 600 | 710 |