Your body is made in the kitchen, not the gym!
When you start thinking about dropping weight and losing fat, you may start to research exercise plans, or consider things like running. And that’s not a bad thing to do.
However, the biggest piece and most influential part of any fat loss plan should be the nutrition. Sure, it helps to workout hard and get a sweat on an hour at a time, 3-5 days a week but what you eat has the biggest influence on your outcome.
There’s so much information out there when it comes to eating. There’s all the fad diets (cabbage soup anyone?), the commercial diets (Slimming World, Weight Watchers, etc) and then all the specialised ways of eating such as keto, paleo and so on.
So where do you start?
My tried and tested Nutrition Guide has been the basis for all of my online coaching plans. It’s helped lads drop weight time and time again.
I outline the two stages for sustainable eating for the rest of your life. The first stage is to clean up your diet and the second is how to track your food intake to ensure that no foods are off limit ever again.
No restrictive diets and no foods are off limit.
Armed with this guide, you’ll know exactly how to eat to hit your goals, how to leverage intermittent fasting and how to effectively track what you eat.
BONUS Shopping Guide
18 pages packed with key protein sources, shopping lists and 5 tips to boost fat loss.
This is a digital product that can be downloaded immediately.