Since 2010, we have helped thousands of over 30s men transform themselves with our bootcamp locations and online plans.

Bootcamp Locations

We have bootcamp locations up and down the country, from Cardiff to London. Check out our list of locations.

The Brotherhood

Exclusive Facebook live and weekly workouts delivered via our new app wherever you are. Just £29.99/month

Our Story

Coach Tregs had a vision for a supportive group that offered more than just health and fitness. He created a space for over 30s men to transform themselves. Watch the documentary to see what we do.

A friend put me onto 30+ mens fitness, from the off really enjoyed like minded people to share my days out, and RunKeeper runs. About a year ago, I lost my leg in a cycling accident and started posting fitness videos while I was in hospital rehab. I joined The Brotherhood which was absolutely brilliant for my moral, it gave me a real lift. I’ve enjoyed Tregs’ podcasts and Facebook lives, advice, etc and the Sunday morning live bootcamps which are brilliant.


The Brotherhood

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Meet Coach Tregs

30+ Men’s Fitness Head Coach Tregs founded 30+ in 2010 when he opened the first bootcamp in Cardiff.

Tregs is responsible for all 30+ Men’s Fitness exercise programming and shares his 10+ years experience in the fitness industry on the 30+ Facebook Page.


Interview with fitness trainer James Smith

In this podcast Mark interview's online fitness trainer, James Smith. Hailing from Berkshire, James has only been in the fitness industry for around 5 to 6 years but he has literally blown up over the last few years on Social Media. His no nonsense approach to try and...

Can I run 10k, or a half-marathon, or a Tough Mudder?

Now that the evenings are getting lighter, and the worst of winter is behind us, a lot of the lads in our Facebook group are dusting off their running shoes and signing up to local races to keep themselves accountable. However, a lot of lads haven't run that much in...

Why sabotage?

In this episode, Coach Tregs explains why when two guys are given the same workout and exercise plan, one may smash it and the other may struggle. Tregs also explains how doing mindset work and meditation helped beat his drink and food demons of the past. Transcript...

An honest talk on depression and suicide

In this entry, Tregs opens up about his own anxiety and depression and explains why so many men feel under pressure. So I remember literally lying on the floor and I had pins and needles and I thought, "This is it. I'm going to die. I am going to die." Coach Tregs:...

How to stay in a deficit without tracking calories

If you don’t want to track calories this is totally cool, there are other ways to create an energy deficit without actively tracking. Truth be told I have never used the very popular ‘My Fitness Pal’ app to track calories and I loosely track using the calculator on my...

Coach Tregs interviews bootcamp client AJ

Coach Tregs talks to Bootcamper AJ about his experience with weight loss and mental health. "It go so bad, I walked up to a train station and was about to jump in front of a train. I'd had enough. I waited for the train, watched a few go by and thought "I'm having the...

Coach Tregs interviews bootcamp client Nigel

Coach Tregs speaks with Nigel from our Berkshire boot camp. Nigel claims that "30+ Mens Fitness saved my life". From overweight, unfit and sinking a bottle of whiskey a day, to being alcohol free and working out regularly. Take 10 minutes to listen to Nigel tell his...

How to survive the weekend

For most of us, weekends can be challenging. Our normal work day routine is thrown out of the window and we've more access to food and drink. You might be at play centres with the kids, there's all these temptations If you plan to eat a little bit more this weekend,...

Did Tough Guy at the end of January 2019, did Tough Mudder and 2 Spartan in 2018, Tough Mudder and 3 Spartan in 2017 – all because of 30+, would never have considered anything like it before joining the Tregs Train, now I’m hooked!


The Brotherhood

I completed my first 10k (muddy woody) ever in February this year, alongside my fellow Hereford lads and foxes. I started with 30+ Men’s Fitness last June, and during my first session I couldn’t run 200mtrs without stopping, I remember feeling embarrassed/ashamed at the end of the session at how unfit I had become. However Shaun and the lads, gave me loads of encouragement and support which made feel good so i went back again and again, the benefit is remarkable, training and making new friends, in a non judgemental setting, whilst having a laugh and getting fit suits me just fine.


Hereford Bootcamp

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