Missed your fat loss or fitness goals in the past?

How different would your life be if you finally met your goals? Whether it's fat loss, muscle building or fitness focus, my team of hand picked coaches and I will keep you accountable, be on hand for advice and motivation and get you across the finish line.

Let’s get real for a minute. If you’re reading this, then you’ve likely set goals in the past. You’ve lost weight, only to regain it later or never reached your weight loss goal at all. You might have built some muscle, only to lose it later. You might have planned to run a marathon, but gave up running after 3 weeks.

You have failed because…

1. You relied on self motivation to meet your goals. Motivation doesn’t last!

2. You have no one to keep you accountable. This doesn’t work!

3. You set an unrealistic goal or lack the knowledge and support to reach it.

It doesn’t have to be this way!

The Inner Circle is the place that you are going to get accountable, set some big goals and get the support and guidance to see them through.

My team of hand picked coaches and I will hold you accountable, work with you daily and get you across that line.

What makes my Inner Circle different?

You no doubt have a dozen fitness plans you’ve bought or downloaded over the past few years. These will have been read with excitement and started with enthusiasm but a month later they gather dust. You might have made some progress but fallen short of where you wanted to be.

Self motivation doesn’t last. Discipline is hard to create alone.

I have over ten years experience as a coach and personal trainer. I’ve worked with groups of men and worked with men on a one-to-one basis.

When I work on a one-to-one basis, I work with my client and help them set goals and keep them accountable. I keep them motivated and disciplined with daily check-ins, honest conversations and hard work.

I’m bringing this level of support to you with my Inner Circle without the cost of one-to-one personal training.

You will get weekly video calls, hot-seats with other members, access to our new Inner Circle app where you can track nutrition, workouts and more. I will be monitoring what you put into the app, so don’t be surprised if you get a message from me if you’re heading off the rails!

Are you ready to finally hit your goals?


Two and a half stone weight loss to date and still going strong. Couldn’t have even started this journey without the support and advice from Coach Tregs and all the guys in the community.

Paul H

The Brotherhood Member


My Inner Circle is for those who are serious about meeting their goals.

I want you to succeed. I will be with you every step of the way. This will NOT be another purchase you make and forget about.

If you are not checking in, ignore my messages and don’t keep your app up-to-date with your progress, you could end up losing your place in my Inner Circle!


This might sound harsh, but I want you to dream big and do what you thought impossible.


Let’s go.

Meet Coach Tregs


30+ Men's Fitness Head Mark "Coach Tregs" Tregilgas founded 30+ in 2010 when he opened the first bootcamp in Cardiff.

Now, 30+ Men's Fitness has bootcamps up and down the country.

Thousands of men have been transformed with Coach Tregs' online programming, dropping weight and gaining muscle after years of struggling.

Mark prides himself on working closely with clients to assess their needs and goals. 

Coach Tregs knows exactly how busy life can be as an over 30s man. His two boys keep him busy (and often make guest appearances on live streams) when he's not coaching


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