Are you ready to “Get Back On Track” in January. Book your spot now and enjoy your Christmas.

Shake off the excesses of Christmas with our 8 week plan which kicks off in January

  •  Four scalable home workouts per week
  •  Full nutrition guide
  •  Private Facebook group for accountability and support
  •  Group coaching and motivation
  •  Enjoy Christmas knowing you’ve got January sorted

Welcome to Back on Track!

Christmas is a time for family and making memories. With the best will in the world, not many of us are looking to get shredded this side of the New Year.

Most of us will indulge a little in the beers and festive food.

And that’s fine!

Let us get you back on track in January. Don’t put it off until you start seeing adverts for ‘summer bodies’ in spring!


Be honest, is this normally how you start a New Year?

  •  Bloated, tired and out of shape?
  •  Take up a gym’s special offer and visit twice with it rammed with New Year’s Resolutioners?
  •  Google around for a drastic weight loss plan?
  •  Start an extreme diet like juicing or shakes?
  •  Get overwhelmed quickly and end up quitting?
Trust me lads it does not have to be this way!


Smash the start of 2023 instead!

  •  Know exactly what to eat to kick-start a sensible and sustained weight loss
  •  Work out in under 30 minutes, four times a week.
  •  Learn how to apply advanced nutrition timing to maximise your weight loss
  •  Get regular group coaching by me and my team who get PROVEN results
  •  Keep you full and satisfied with man sized portions of REAL food (no diet pills or shakes, lads!)
RELAX this Christmas knowing that you’re booked in for January to get you back on track.


How the plan works

You will have: 

  • 8 weeks of easy to follow workouts
  • A choice of nutrition plans
  • Gold level support and accountability to get 2023 off to a flier!