How to stay in a deficit without tracking calories

How to stay in a deficit without tracking calories

If you don’t want to track calories this is totally cool, there are other ways to create an energy deficit without actively tracking. Truth be told I have never used the very popular ‘My Fitness Pal’ app to track calories and I loosely track using the calculator on my...
How to survive the weekend

How to survive the weekend

For most of us, weekends can be challenging. Our normal work day routine is thrown out of the window and we’ve more access to food and drink. You might be at play centres with the kids, there’s all these temptations If you plan to eat a little bit more...
The easiest way to lose 2 stone

The easiest way to lose 2 stone

How would you feel if I said there was a really easy and painless way to lose 2 stone? We’re so often bombarded with the idea that you need long, brutal workouts and live on magic tea and salad leaves to drop weight. But that’s because you being sold a...
NEAT is the Secret to Fat Loss

NEAT is the Secret to Fat Loss

N.E.A.T stands for Non – Exercise – Activity – Thermogenesis which is basically the calories your burn on a day-to-day basis doing day-to-day stuff. Think taking the dogs for a walk, hanging out the washing, taking the stairs instead of the lift, standing rather than...
Should You Track Your Calories?

Should You Track Your Calories?

I’ve made no secret of the fact that I’m delighted there is a more common sense approach emerging in the fitness industry now when it comes to fat loss. For years it seems that calories were never considered (I was never taught about calorie counting on my personal...