Do you really need to detox to lose weight?

Around 6 years ago I went on a weekend nutrition course that basically said in order to lose weight you need to ‘detoxify’. What did that mean? Well apparently all man made food contained chemicals and nasties which were known as ‘toxins’ that the liver didn’t like and dump...
Read more
Carbohydrates v Protein

In this article I want to talk about carbohydrate versus protein and clear up any confusion there may be about both essential macronutrients. First off let me quickly clarify what both of these macros essentially are. Carbohydrates are our main source of energy and provide important nutrients for good h...
Read more