7 Excuses That Prevent Weight Loss

7 Excuses That Prevent Weight Loss

Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing...
15 Reasons to Exercise

15 Reasons to Exercise

It’s normal to have days where you just don’t feel like exercising. You feel too busy, too stressed and quite simply too tired. And you forget about all the amazing benefits that a consistent and challenging exercise routine gives you. We’re here to remind...
Best Ab Revealing Exercises

Best Ab Revealing Exercises

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as...
Top 10 Belly Fat Fighting Foods

Top 10 Belly Fat Fighting Foods

Before we share our tips for getting rid of it with the right foods let’s look at 3 simple reasons why it appears: -Too many calories: when we eat more calories than we burn the excess is stored as fat –very simple and no amount of exercise will change that equation....