by Coach Tregs | Jan 1, 2018 | Blog
In this article I’m going to clear up something else that seems to be banded around the industry and causes a LOT of confusion. Does eating late at night make you fat? Well if you would of asked me that when I’d just started out I would have told you YES!...
by Coach Tregs | Jan 1, 2018 | Blog
Around 6 years ago I went on a weekend nutrition course that basically said in order to lose weight you need to ‘detoxify’. What did that mean? Well apparently all man made food contained chemicals and nasties which were known as ‘toxins’ that...
by Coach Tregs | Jan 1, 2018 | Blog
In this article I want to talk about carbohydrate versus protein and clear up any confusion there may be about both essential macronutrients. First off let me quickly clarify what both of these macros essentially are. Carbohydrates are our main source of energy and...
by Coach Tregs | Jan 1, 2018 | Blog
I’ve been lucky enough to interview a LOT of my peers for the 30 Plus Men’s Fitness podcast. I always collect a few nuggets from each recording and there’s been a handful of things that I’ve been told this year that have really resonated and...
by Coach Tregs | Jan 1, 2018 | Blog
A lot of lads want to get healthier but have NO CLUE where to start when it comes to fat loss. At a time where we are bombarded with different diets, cleanses and pills its no wonder guys are confused. In this article I’m going to to give you 5 simple steps to get you...
by Coach Tregs | Jan 3, 2017 | Blog
As much as we love exercise, just exercise alone will not help you lose the gut. Your diet is a huge part of the equation. You could spend hours in a gym (not that it’s needed) working yourself into the ground, but if your nutrition is NOT in check then you are...
