Coach Tregs interviews bootcamp client Nigel

Coach Tregs interviews bootcamp client Nigel

Coach Tregs speaks with Nigel from our Berkshire boot camp. Nigel claims that “30+ Mens Fitness saved my life”. From overweight, unfit and sinking a bottle of whiskey a day, to being alcohol free and working out regularly. Take 10 minutes to listen to...
How to survive the weekend

How to survive the weekend

For most of us, weekends can be challenging. Our normal work day routine is thrown out of the window and we’ve more access to food and drink. You might be at play centres with the kids, there’s all these temptations If you plan to eat a little bit more...
The easiest way to lose 2 stone

The easiest way to lose 2 stone

How would you feel if I said there was a really easy and painless way to lose 2 stone? We’re so often bombarded with the idea that you need long, brutal workouts and live on magic tea and salad leaves to drop weight. But that’s because you being sold a...
Is Poor Sleep Making You Fat?

Is Poor Sleep Making You Fat?

Now I know if you have young kids you will totally agree with me when I say that sleep deprivation is a form of torture right? It was a torture that I was blissfully unaware of up until summer 2012 when my first son John came along. Without going into all the gory...
Why the Scales Lie

Why the Scales Lie

In this article I want to talk about why the scales are NOT always accurate and what should you know and do to get an accurate reading? In 2016 I spent an amazing 8 months working and training with my good friend Renzo Algieri who placed 6th in Mr Universe for the...
Herbalife

Herbalife

You want to lose weight and you want it fast right? Your mate is selling Herbalife even though he’s not a qualified nutritionist and he’s raving about the results he’s gotten. You buy into it and are advised to drink a meal replacement shake for breakfast, one for...